If I had the confidence I would … [fill in the blank]

If I had the confidence I would … [fill in the blank] Over the last couple of weeks I’ve been sharing with you some personal and professional stories from The Breakthrough Formula. And this week I thought I’d share with you one exercise that’ll help you gauge where your self-confidence levels are on The Confidence […] Read more…

Back to School With Confidence

It’s that time of year again.  Time to buy the school shoes, label the uniform and get to bed early, ready to rise and shine. Some children fall back into this routine easier than others. As a Mother of two very different children I know first hand just how easy and how hard this time […] Read more…

Self Esteem And Confidence Building for Mums And Mums-to-be

Self Esteem And Confidence Building for Mums And Mums-to-be Take part in this exercise to see how different those evaluations are, the bigger the difference the more we can build your self esteem. How do you view yourself? No honestly, how do you view yourself? Make a note, a few lines, a paragraph, fill the […] Read more…

Let’s talk about sleep and insomnia…

Let’s talk about sleep and insomnia… Do you agree or disagree to these statements ? 1. I need 8 hours of sleep to feel refreshed and function well during the day. 2. When I don’t get the proper amount of sleep on a given night, I need to catch up on the next day by […] Read more…

Mini Masterclass – Positions for Birth 

Mini Masterclass – Positions for Birth  Welcome to Our Mini Masterclass of Positions for Birth & Why You Need To Be Thinking About Your Posture Now & Importantly How You Can Make Birth Easier Here’s what We will cover : Understand how you can use your posture today to positively impact your birth Learn what […] Read more…

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