A Beautiful Hypnobirth in Hospital

I absolutely love what I do especially when I hear such beautiful birth stories and life changing reactions like this to my course.  Please enjoy reading Kate’s Beautiful Hypnobirth in hospital. Kate’s first message just hours after Lily’s birth.  “Hi Sarah, Kate and Matt here! Just wanted to let you know we had a beautiful […] Read more…

Breathing For Birth

Throughout your pregnancy you ought to take time out to properly relax at least once a day. When you take this time out you’ll find you’ll be more in tune with your body and your baby. This is hugely important during pregnancy and your baby’s birth for so many reasons. Today our lives are so […] Read more…

If labour slows down or stops what will you do?

If labour slows down or stops what will you do? Its worth giving some thought to before hand, in case you find yourself in this position.  You may want to make a note of these ideas and then on baby’s birth day if there is no medical emergency you can use any or all of […] Read more…

Birth. Have I told you how amazing you are?

You are amazing! Yes you most certainly are. Did you know that when you are nearing the actual birth of your baby you’ll likely to start to feel a sensation and a need to bare down?  It feels a little bit like when you need a poop! You’ll be the expert on how you should do this. It might […] Read more…

5 positive birth preparation suggestions

Here’s my top 5 positive birth preparation suggestions… This week I wanted to share with you my top 5 positive birth preparation suggestions to help you prepare for a positive birth experience. Follow each little suggestion and see how the changes mount up and give you more confidence in the run up to your baby birth day. […] Read more…

How will you know that labours really started?

How will you know that labours really started? This was me when I was waiting for my daughter to be born.  I feared I wouldn’t know if I was in ‘real’ labour or not. I had had an induction with my son 18 months earlier.  Inductions are basically artificial contractions that evict your baby before he […] Read more…

7 top tips to stay cool this summer

7 top tips to stay cool this summer

Hello summer! At last that moment we’ve all been waiting for – summer!  When you’re pregnant you feel the heat so much more than usual but I don’t really need to tell you that do I? I remember very well how I felt this time 12 years ago.  I was expecting my first my first baby […] Read more…

Greetwell Place

hello BIG Bright New Space at Greetwell Place! It’s sad to say goodbye to Burton Waters Clinic, I have loved every minute of working there but it’s time to move on. I have outgrown our space at the beautiful Burton Waters Clinic so from now on all workshops, taster sessions and relaxation classes will be held at our big bright new […] Read more…

Is there a right way to sit in pregnancy?

sit pregnancy

Yes. In those latter weeks anyway!   Here’s my top tip for finding the right way to sit pregnancy. It’s really simple… Keep your knees lower than your hips! Thats it, when you are sitting down just keep your knees lower than your hips! WHY? Well thats simple too… When you sit with your knees lower […] Read more…

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