Meet Sarah Women's Emotional Health Coach and Trainer
Hello I’m Sarah, mum to two beautiful children, wife to a welsh man (we won't hold that against him though) and lover of dogs, especially King Charles Cavaliers Spaniels. Creator of The Positively Blooming Formula, a unique and powerful mindset training course that helps you achieve all the health, wealth and happiness you desire.
Anxiety had always been a part of my life.
I remember in school if I had to walk across the quad on my own I would be massively self conscious. I'd never put my hand up and volunteer answers in class in fear of getting it wrong, looking stupid or being laughed at.
During my 20's I experienced a series of panic attacks.
Then in my 30's I had my babies.
Adjusting to parenting was harder than I thought. A traumatic birth, the loss of independence and fear of getting it wrong caused the anxiety to rise again.
Falling pregnant for a second time helped briefly as I spent my days preparing for a positive birth. Which we had.
But as a mum of two anxiety came back bigger and stronger than ever before.
I worked hard at disguising the state my head was in.
One of the ways I did this was to dress us like we had just stepped out of the Boden catalogue. I thought if I looked like I had my sh!t together people would believe it.
The truth was, my head was full of constant thoughts like I don't deserve this lovely life, this happiness, something's bound to go wrong. I felt like I was permanently on the edge.
The turning point was when I decided to action. I enrolled in a psychotherapy course, had a coach and mentor and within a few months I had applied everything I learnt to myself and felt better.
I had discovered how I was creating my anxiety and I learnt how to control 'it' rather than have it control me.
It's been 10 years since I last suffered with anxiety.
I know from personal experience and years in practice that my story isn't the only one.
If I can get over anxiety, so can you.
Since then, I have trained in Hypnobirthing, Hypnotherapy, Psychotherapy, Cognitive Behavioural Therapy (CBT), Life Coaching and completed a degree in Child Development.
Utilising all these skills I've created The Positively Blooming Formula an 8-week mindset training programme that brings out your Super Powers and allows you to be the very best version of you you can be.
You'll find, in and around this site a couple of ways that we can work together.
Firstly, as a client using our 8-week programme to overcome your worries, doubts, fears, phobias, stresses and anxieties.
Secondly, by training to become a Women's Emotional Health Coach.
Our professional Women's Emotional Health Coach training programme is a 12 month course packed full of training, support, mentorship and community to help you build a family friendly, flexible business that will evolve with your needs as your family grows.
You can find out if our Women's Emotional Health Coach Training is for you with our free coach training week. Join us for a fun 5 days of challenges, personal discovery in a supportive community, designed to help you uncover your true coaching potential.
After years of working on a 1-2-1 basis in London and Essex and more recently in Lincolnshire (yes we relocated, I'm guilty of watching too many episodes of escape to the county, my latest favourite is escape to the Winter Sun - watch this space! ). I decided to put all my experience together and train Women's Emotional Health Coaches with our training programme. Nothing makes me happier than seeing the ripple effect our coaches have when they help others lay solid foundations in strong emotional health.
The Positively Blooming formula is a unique and powerful mindset training programme. With fully comprehensive support materials that allow you to make positive, empowering shifts in your emotional health and well-being, making changes that'll last you a life time. During the programme we'll highlight your hidden strengths, allowing you to take the path of least resistance every time you face one of life's turbulant challenges.
Working through The Positively Blooming Formula is an easy, effective and enjoyable process that wipes the sate clean on your unhelpful thought and behavioural patterns. Whilst enhancing those that support your good emotional health. You'll develop solid foundations for a health approach to challenging situations that your children will inherently learn through modelling.
I can't wait to share it with you!
The Third Person Professional Bio Bit - Sarah is a qualified professional coach and trainer specialising in Women's emotional health symptoms. She has over a decade of therapicual skills and an abundance of experience and knowledge in the field of hypnotherapy, psychotherapy, cognitive therapy and mindset training. Over the last ten years Sarah has helped hundreds of clients reclaim control back of their lives.
Being passionate about women’s’ and children’s emotional support, Sarah has embarked on a continued course of professional development as outlined below.
- 2008 - Hypnobirthing Practitioner Diploma from The Institute of Hypnobirthing USA
- 2011 - International Association of Pure Hypno-Analysis (IAPH)
- 2012 – Children’s Hypnotherapy The Blowaway Technique
- 2013 – The Thrive Programme Licensed Consultant
- 2015 – Early Childhood Development Degree from Bishop Grosseteste University
- 2018 - Diploma in Cognitive Behavioral Therapy
- 2018 - Practitioner Certification Life Coaching
Sarah has worked in person in Essex, central London and the historic city of Lincoln and now works online. She lives Lincolnshire with her husband two children and fur babies Barney and Ted.
Drop me a line and say hello, I'd love to here from you.
You can do this anyway you like, by booking in a time to meet and chat over a video call or by emailing me email@example.com
Either way I look forward to chatting with you and supporting you through your journey.