In this weeks blog post I have a little test for you, a little experiment if you like. The aim is for you to see exactly how and why you feel the way you do.
Watch the video above, take part in the experiment and then let me know how you get on.
The conclusion is a real eye opener.
As always I'd love to hear your thoughts on this and if you have any questions on how to resolve your levels of anxiety, stress, fears or phobias simply email me email@example.com and we'll arrange a time to chat.