Work/Life Balance with Claire Watson from C&C Training Team

This week we are talking all things work/life balance and babies with the gorgeous Claire Watson from C&C Training Team.  Claire is one of the nicest people you could ever meet and  she has a wealth of knowledge and experience when it comes to working with families.  Claire offers some very sound advice to any […] Read more…

Grow And Learn As Your Pregnancy Progresses

I’ve got to admit it I love a bit of birth psychology.  Yes I am a total geek in this area. I’ve always been interested in people, every job i’ve ever had has been people focussed.  But things changed and stepped up a gear for me when I became a mother. The birth of my […] Read more…

A Very Quick Empowering Hypnobirth

A Quick Hypnobirth in hospital using hypnobirthing

A Quick Empowering Hypnobirth that left Wanda feeling energised, empowered and proud. Read Wanda, Charlies and Ivy’s beautiful birth story here. I had my second baby girl 5 weeks ago today, she’s perfect just like her big sister. This birth was way better than my first. My first birth was spontaneous. Three hours from first contraction to […] Read more…

Overcoming tiredness in pregnancy and motherhood

This video was initially recorded for the members of my Pregnancy, Birth and Motherhood Facebook Group. We talk about Overcoming Tiredness in Pregnancy and Motherhood and how you can get the best out of your 5 Step Plan. More of a listener? You can listen to Overcoming Tiredness in Pregnancy and Motherhood and Get Your […] Read more…

A Fear of Birth (Tokophobia)

A Fear of Birth (Tokophobia)

Are you suffering from a fear of birth (tokophobia)? Are you PREGNANT & feeling OVER-ANXIOUS about the upcoming birth of our baby unable to control it? Do you find you’re CONSTANTLY WORRYING about everything that could go wrong during childbirth and repeatedly worrying about your baby? Does your mind keep going blank leaving you unable […] Read more…

Quick Tips for Anxiety Suffers

Here are some Quick Tips for Anxiety Suffers: Is your anxiety getting the better of you? Are you finding it difficult to manage everyday, normal daily tasks? Do you keep experiencing that familiar anxious feeling? Is anxiety affecting your sleep or stopping you from eating properly? Suffering from anxiety makes it more difficult for us to face […] Read more…

How To Overcome A Fear Of Childbirth

Read, Listen & Watch How To Overcome A Fear Of Childbirth This post is an opportunity for you to discuss and acknowledge any fears around childbirth you may have, and take the 5 step process in order for you to overcome them. I work with ladies just like you and help them overcome their fears, […] Read more…

Beating Early Pregnancy Anxiety without medication

early pregnancy anxiety

Beating Early Pregnancy Anxiety without medication Its okay to experience early pregnancy anxiety, in fact I’d probably say it’s quite normal. After all you are about to go through a massive transformational phase in your life. Your body and mind are working overtime to make sense and adjust to those changes. If your anxiety doesn’t […] Read more…

A Positive Hypnobirthing Unplanned C-Section Birth Story

I always start my hypnobirthing workshops explaining to my clients that birth is 10% what happens and 90% how you feel about it.  Holly, Tom and baby Edith’s story is perfect example of that.  I’ll say no more and let Holly beautifully explain whilst sharing her birth story..  Good evening Sarah, I hope you’re well, […] Read more…

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