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A Very Quick Empowering Hypnobirth

A Quick Hypnobirth in hospital using hypnobirthing

A Quick Empowering Hypnobirth that left Wanda feeling energised, empowered and proud. Read Wanda, Charlies and Ivy’s beautiful birth story here. I had my second baby girl 5 weeks ago today, she’s perfect just like her big sister. This birth was way better than my first. My first birth was spontaneous. Three hours from first contraction to […] Read more…

Overcoming tiredness in pregnancy and motherhood

This video was initially recorded for the members of my Pregnancy, Birth and Motherhood Facebook Group. We talk about Overcoming Tiredness in Pregnancy and Motherhood and how you can get the best out of your 5 Step Plan. More of a listener? You can listen to Overcoming Tiredness in Pregnancy and Motherhood and Get Your […] Read more…

A Fear of Birth (Tokophobia)

A Fear of Birth (Tokophobia)

Are you suffering from a fear of birth (tokophobia)? Are you PREGNANT & feeling OVER-ANXIOUS about the upcoming birth of our baby unable to control it? Do you find you’re CONSTANTLY WORRYING about everything that could go wrong during childbirth and repeatedly worrying about your baby? Does your mind keep going blank leaving you unable […] Read more…

Quick Tips for Anxiety Suffers

Here are some Quick Tips for Anxiety Suffers: Is your anxiety getting the better of you? Are you finding it difficult to manage everyday, normal daily tasks? Do you keep experiencing that familiar anxious feeling? Is anxiety affecting your sleep or stopping you from eating properly? Suffering from anxiety makes it more difficult for us to face […] Read more…

How To Overcome A Fear Of Childbirth

Read, Listen & Watch How To Overcome A Fear Of Childbirth This post is an opportunity for you to discuss and acknowledge any fears around childbirth you may have, and take the 5 step process in order for you to overcome them. I work with ladies just like you and help them overcome their fears, […] Read more…

Beating Early Pregnancy Anxiety without medication

early pregnancy anxiety

Beating Early Pregnancy Anxiety without medication Its okay to experience early pregnancy anxiety, in fact I’d probably say it’s quite normal. After all you are about to go through a massive transformational phase in your life. Your body and mind are working overtime to make sense and adjust to those changes. If your anxiety doesn’t […] Read more…

A Positive Hypnobirthing Unplanned C-Section Birth Story

I always start my hypnobirthing workshops explaining to my clients that birth is 10% what happens and 90% how you feel about it.  Holly, Tom and baby Edith’s story is perfect example of that.  I’ll say no more and let Holly beautifully explain whilst sharing her birth story..  Good evening Sarah, I hope you’re well, […] Read more…

Does hypnobirthing work for first time mums?

hypnobirthing works first time mums

Does hypnobirthing work for first time mums? is a question I get asked all the time.  And the simple answer is YES hypnobirthing works first time mums. I met first time parents Helen and Tom at a group hypnobirthing workshop that I run in Lincoln.  This was just 6-7 weeks before the birth of their […] Read more…

3 Safe And Natural Ways To Consider To Turn Your Breech Baby

 Breech Baby At 37 weeks your midwife will check to see the position of your baby, at this point most babies have turned from the breech position to the vertex position in preparation for birth.  This generally happens without you realising it, especially if it occurs in you sleep. Occasionally this turn is delayed and […] Read more…

Mark Harris Birthing4Blokes

There’s a wealth of information out there for expectant mothers on pregnancy and birth, but so often the father has been left out of the conversation, BUT that has now changed thanks to   Mark Harris Birthing4Blokes . Male midwife Mark Harris Birthing4Blokes has filled that vacuum, drawing on his decades of experience working with couples as […] Read more…

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