Social anxiety is really just a fear of being put on the spot, or a fear of being judged. The range of symptoms you might experience when suffering from social phobia and social anxiety is extensive, and can include the following:

  • Shyness, lack of self confidence
  • Fear of being judged
  • Feeling insecure or inferior to others
  • Irrational feelings of embarrassment
  • Blushing
  • Fear of being ‘on the spot’ in social situations
  • Shy bladder or Shy Pee (mainly in men); Paruresis
  • Fear of social situations, events or meeting people
  • Hypersensitivity (particularly to criticism)
  • Relationship problems and difficulties
  • Fear of public speaking and/or making presentations (Glossophobia)
  • Stammering and stuttering
  • Difficulty holding eye contact with others
  • Performance anxiety
  • Low self esteem
  • Pre-test nerves, pre-exam nerves
  • Feeling of being held back in life
  • Fear of meeting people, difficulty making friends
  • Excessive perspiration (Sweating)

What is Social Anxiety?

Social Anxiety or social phobia is one of the most common symptoms my clients consult for with.   In fact, many clients consult for other problems, from weight loss through to sexual problems and other phobias, but are also suffering from social anxiety without even realising it.

Sufferer's of social anxiety are often very adept at portraying an image of self confidence, or putting on a front, so that even their closest friends of family may not be aware of their condition. The effects can be widespread, from causing relationship problems, through to creating difficulties at work. Getting through the day as a social phobic is without doubt exhausting. Sufferer's go to great lengths to avoid certain situations, such as meetings, presentations, meeting new people etc.

Sufferers' of social anxiety and social phobia often also have a feeling of being held back in life; but are unable to put their finger on what it is within themselves that is creating these feelings.

How can I get treatment for Social Anxiety?

The starting point for getting your Social Anxiety back  under control is to book in for a complimentary, confidential,  friendly, consultation. The consultation is really just an informal chat for us to assess your situation and symptoms and plan a way forward for you.  Should you then wish to continue to our Positively Blooming Positive Applied Psychology Coaching Course for Overcoming Social Anxiety could be for you.

Find out how you can get relief from Social Anxiety  Book your Friendly, Free, Complimentary Consultation Today.

The Positively Blooming Positive Applied Psychology Coaching Course is a clinically proven & researched based coaching programme designed to help you overcome your Social Anxiety in six-eight sessions.

People - just like  you - have worked with me and overcome Social Anxiety and learned to flourish in all areas of their life.

Read Kath's story here...

“I was so down [with my insomnia] when i started with Sarah but I was put completely at ease. Only a few weeks later i feel a different person! Definitely worth it.

Kath, Essex.

What You’ll Get When You Work With Sarah

  • Book you consultation today it's 100% free with no obligation  to enrol on The Positively Blooming Positive Applied Psychology Coaching Course.  During the consultation you will get the chance to explai what Social Anxiety is really like for you and then we can plan a way forward for you so you can learn how to get relief from Social Anxiety and truely enjoy your life to its fullest!
  • After your consultation if you choose to enrol on the Positively Blooming Positive Applied Psychology Coaching Course with me I'll take you step-by-step through the programme so you can gain invaulable self insight in order to RESOLVE your Social Anxiety and truely flouish.
  • You'll also get full support from me via email or telephone between the sessions and at a later date a follow up session to ensure you continue to SHINE in all areas of your life. 

The Positively Blooming Positive Applied Psychology Coaching Course is a simple, empowering psychological coaching course, that you can master in 6-8 weeks.  Learn how to overcome your Social Anxiety and any other related symptons that you may have.  

Here's a break down of what you'll get:

  • 6 - 8 1-2-1 Personal Coaching Sessions with me via Skype
  • Digital Copies of All the Support Materials & Activity Books
  • Ongoing support via email or telephone in-between sessions
  • Follow-up session after completion of the course

Book Your Complimentary Call Now

Take control of Social Anxiety in just 6-8 weeks..

The Positively Blooming Positive Applied Psychology Coaching Course is a personal training course for the mind- just like your relationship with a personal trainer.  You will be taught everything you need to know in order to: let go of your Social Anxiety, let go of the past, supercharge your self esteem, and self confidence, overcome any anxiety, self consciousness or fear you maybe holding onto and optimise your cognitive skills, emotions and beliefs...everything you need to do in order for you to OVERCOME Social Anxiety, to feel powerful and take control of your life.

Your Investment for The Positively Blooming Positive Applied Psychology Coaching Course is a one off payment of £595

It's Absolutely Life Changing

Our Positive Applied Psychology Coaching Course empowers you.  You will gain the self insight, resources & skill set needed in order to get relief from your Social Anxiety, overcome any sympoms or problems you have in relation to your Social Anxiety and take control of all areas your life!

  • You will feel naturally vibrant, powerful and very much in control.
  • You will be able to choosing to experience your life in positive, supportive and empowering way.
  • You will be keep perspective and manage your natural style of thinking.
  • Challenge any unsupportive beliefs you hold about yourself and life so you no longer experience overwelheming worries, stresses, anxiety or other problems.

Our Positively Blooming Positive Applied Psychology Coaching Course will allow you the skills to remain optimistic, energetic and positive as a result of the insights and knowledge acquired through our time working together.

Imagine how that will feel for you, to be able to embrace the challenges in your life with enthusiasm, instead of avoidance, reluctance and fear.

During our time working together we will identify what is holding you back or causing your problems in your life and develop the skills and resources you need to change it.

We are all susceptible to mismanaging our natural style of thinking and the beliefs systems we hold to be true about ourselves and about our capabilities in life.  Unfortunately this mismanaged thinking just creeps up on us until one day we are experiencing the symptoms in an overwhelming way.

But it doesn't have to be this way.  By taking action you can learn to overcome your Social Anxiety and any other anxiety and related symptoms simply by rebuilding and strengthening the way you think.

Unwittingly, we create, maintain and exaggerate many of the symptoms we suffer from in life by the way we think and the stories we tell ourselves about what beliefs we hold to be true about us.    However, just like most things in life it can be easily changed as you tweak your thoughts and re-learn new ways of thinking and being.  New patterns of behaviour that support you and move you forward in life.

This is not a dress rehearsal so why settle for an average, stressed, unhappy or unfulfilling life - you've only got one shot at it?

Experience your life at its very best, feel powerful, in control and truly shine in all areas of life!

I can guide you through this life-changing phase. its easy, effective and enjoyable.  Once you get going there really is nothing left to hold you back from achieving anything you set your mind too.  ...take the first step and get in touch with me today.

An easy effective and enjoyable approach to achieving lasting happiness, health and success in pregnancy, birth and motherhood.

How we will work?

Firstly, I recommend you book in for a consultation. A consultation is really just an informal chat which will give you the opportunity to tell it how it really is for you. Then we will plan a way forward for you.  You can book your time to chat with me here.  Once you've clicked the link you'll be taken to the online diary, select the time and date that suits you best and fill in the short form which simply requests some basic contact information in preparation for our chat.

Remember consultations are complimentary and with no obligation to proceed so treat it as a fact finding mission to find out if this course of action is suitable for you.

During the consultation we will discuss any issues or symptons that you may be suffering with and I'll explain how these can be driven and exaggerated by psychological and/or emotional forces. I'll also explain to you through a personalised action plan how you can learn to manage your thoughs, emotions and beliefs so that you regain control in all areas of your life.

The Positively Blooming Positive Applied Psychology Coaching Course uses a combination of hypnotherapy, applied psychology and evidence based research to hep you overcome your symptoms.  Dramatically reduce your anxieties, stresses and strains so that when you encounter the challenges of life, you will have the skills and resources to take anything on, with pride and complete confidence.

Your journey to living a fulfilling life will be different for everyone else, we all have different starting points.  You might have been suffering from Social Anxiety for years or your Social Anxiety may have started in last few months, it really doesn't matter.  Working through The Positively Blooming Positive Applied Psychology Coaching Course with me will help you to see a clear path forward that will not only enable you to overcome your Social Anxiety and any other anxiety or stress related symptoms that you are currently encountering, but - even better - to go on to shine through your life as new mum or mum-to-be.

My clients completing The Positively Blooming Positive Applied Psychology Coaching Course usually report feeling significantly better in a matter of weeks, and the programme is carefully designed to be easy, effective and enjoyable, ensuring your sucess.

I have helped many women just like you overcome a host of personal difficulties.  I am skilled in tailoring The Positively Blooming Positive Applied Psychology Coaching Course so that it is effective for YOU, helping you to gain self-insight and to develop YOUR skills that are integral to the course.

Our personal coaching sessions take between 6-8 sessions to complete, we work on a 1-2-1 basis via Skype.  Most people spread the training over six-eight weeks but we can space them out longer if necessary.

Book your complimentary call today & let's get you flourishing in all areas of your life

It really is easy once you know how...

Work with me if Social Anxiety or other anxiety based symptoms are holding you back but you feel powerless to change them.  Work with me if you feel that there is no way out from where currently are.

Like most people, when plagued with Social Anxiety or other anxiety based symptoms you often think there isn't a choice and believe you're stuck with your current symptons, worries.   Like most people, you probably feel as though you are powerless to change your situation.  There is plenty of research that shows this is exactly what the majority of people who are suffer with anxious and stresses related symptoms believe (for example, Abrahamsson et al., 2002; Edwards et al., 2007; Walters and Charles, 1997; and Seaman and Lewis, 1995).

However, although you - and millions of other people like you - believe this, you are acually wrong in your assumptions.  You actually DO have the power to change your situation and to shine in all areas of your life BUT you haven't had the opportunity to recognise those skills.

People - just like  you - have worked with me and overcome Social Anxiety and learned to truly shine in all areas of their life.

Read Kath's story here...

“I was so down [with my insomnia] when i started with Sarah but I was put completely at ease. Only a few weeks later i feel a different person! Definitely worth it.

Kath, Essex.

Work with me and see how easy, effective and enjoyable it is for you fly through The Positively Blooming Positive Applied Psychology Coaching Course and learn the skills to you need to shine in a few short weeks ... there really is no reason why you should have to suffer with your Social Anxiety or other anxiety related symptoms any longer.  Better still, get shining and have the very best pregnancy, birth and life as a new mother you could have!

Are you ready to overcome Social Anxiety? YES!

All you need to do is click on the link below then: 1. Select the day and time that suits you best 2. Add your contact details to the form and 3. Turn up at your PC, laptop, iPad or phone on that time and date and get ready to thrive.

Book A Complimentary Call

Get in touch & Book your free, friendly, complimentary call today and let's get you shining!

Sarahx

social anxiety

Our personal coaching sessions take between 6-8 sessions to complete, we work on a 1-2-1 basis via Skype.  Most people spread the training over six-eight weeks but we can space them out longer if necessary.

Book your complimentary call today & let's get you flourishing in all areas of your life.